Phasmophobia – VR Controls

Phasmophobia – VR Controls 1 -
Phasmophobia – VR Controls 1 -

Guide for Phasmophobia – VR Controls

Much-needed help for VR controls in Phasmophobia because the game doesn’t tell you much.



Phasmophobia is a VR horror game, which can also be played without VR.
The controls are pretty basic on the keyboard, but you must find out what to do on your own once you go into VR.

This guide will present the fundamentals of the VR controls to play the game quickly fully.


Movement: Left joystick, it moves you towards the direction your left hand is facing.

View Movement: Right joystick or Moving your head in real life.

Duck: Duck in real life.

Local Talk: Just talk. It’s enabled by default. (Be careful of what you say!)

Radio Talk: Hold your left hand up next to your head, and press the trigger. You must hear a radio sound when enabling/disabling it.

Journal: Put your left or right hand behind your right shoulder, press, and hold the grip and pull in front of you.

Pick up Object: Grip

Drop Object: Grip

Primary Use: Trigger

Controller Buttons

Help to find the referenced buttons: Example of the Occulus Rift S controllers.
I recommend searching for your controller’s buttons if you don’t own a Rift S.

img 5fa76790d541b wpgameplay com

By Niiju

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